Author: yvonne.baird

By Staff Writer: Jacob Mattox The city of Albuquerque currently has multiple road improvement projects under way, which has created several construction zones that drivers need to be aware of. The construction activities feature both highway improvement projects and city street surface maintenance work, which together create traffic disruptions for commuters.   The West Side of the city…

By Staff Writer: Kelsie Glenn When we moved overseas, my family traded material birthday gifts for experiences. Memories that last longer than anything ever wrapped in a box and paper. For my son’s 11th birthday this year, we hopped on the Tube, where my kids always “pretend to surf” as the subway cars take off,…

By Staff Writer: Grace Anders As most parents with toddlers can relate, my days of going to happy hour, movie theatres and concerts are limited to nonexistent; and with the warm weather season of outdoor fun coming to an end, I find myself frantically trying to come up with kid friendly, energy expending activities to…

By Staff Writer: Shawna Hamilton Here we go – Holiday Season!!  November and December are hyped as being a magical time of year. This is not reality for most and may be a real problem. Mental health is of the utmost importance. Depression has a way of rearing its ugly head during the holiday season. Financial pressure, gift-giving expectations, and family gatherings increase stress and anxiety during this time…

By Staff Writer: Jamiliere Luranc Sweeney Gut health has become a hot topic, with shelves stocked full of kombucha, probiotic snacks, and prebiotic sodas promising digestive and stronger immunity. But what does science actually say about these trends, and how can people support their gut naturally? The gut typically refers to the stomach and intestines,…

By Staff Writer: Kelsie Glenn A weekend spent in Dover felt like stepping into a living postcard. The famous White Cliffs glowed against the late autumn sun, their bright faces standing out boldly against the deep blue of the sea. After spending the morning wandering the rolling hills and cliffside paths, I didn’t realize how quickly the daylight hours were slipping…

By Staff Writer: Kelsie Glenn To witness the Changing of the Guards is to witness centuries-old magic. From watching guards trot through the streets of London on horseback, halting traffic with authority, to the formal ceremony outside the guardhouse, every moment is filled with tradition. Britain is a country shaped by routines and customs passed down through generations. I…

By Staff Writer: Jamiliere Luranc Sweeney Shoulder season—early spring and late fall—is one of the best times to be outdoors, with cooler temperatures, quiet trails, and fewer bugs. But conditions can change fast. A sunny trailhead doesn’t guarantee clear weather miles into the backcountry. The biggest challenge is unpredictability. Temperature swings can make trails icy…

By Staff Writer: Jamiliere Luranc Sweeney Walk down any store aisle or scroll through social media, and you’ll find claims of supplements allowing for better sleep, stronger immunity, glowing skin, and sharper focus. From protein powders and multivitamins to detox teas, supplements have become a part of everyday life for many. But are all of…

By Staff Writer: Kayla Kocher For more than a century, scrapbooking has preserved memories through pages of photos, postcards and handwritten notes, each one glued carefully into albums that became family treasures. But as the digital age continues to expand, the craft is being reimagined for a new generation that prefers cloud storage over craft…